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The Crown Chakra, also known as Sahasrara, is your gateway to higher consciousness and spiritual connection. When it is balanced, you feel peaceful, guided and aligned. But when it is blocked or overactive, it can cause confusion, overthinking, disconnection or even spiritual imbalance. Here’s how crown chakra energy really works — and how to restore balance.

Chakra balance isn’t just a buzzword, it’s a key to better health, clarity, and emotional stability. Discover the function of each chakra, how imbalances affect you, and how to restore harmony and balance your Chakras beautifully

Reiki is an extarordinary. powerful healing technique using energy healing to realign, rebalance and clear energy. Discover it here.

Unlock your personal power, confidence and manifest your dreams and desires by healing your Solar Plexus Chakra. Discover how balancing the Solar Plexus Chakra can help you overcome fear, break free from emotional blockages, and take control of your life. Whether you're seeking courage, motivation, to heal stress, worry or anxiety, or a deeper connection to your true self, this guide reveals how to awaken the fire within and step into your personal power and embrace it the fu

Is your throat chakra blocked or overactive? Discover 12 powerful techniques to restore balance, clear energy blockages, and express yoursel

The Root Chakra is the core of your being. It is essential to your security and safety from every point of view, concerning the mind, body and spirit. To feel safe and stay physically well, it is essential that your Root Chakra is clear from blockages and beautifully balanced. Find out about the importance of this chakra here. Find out how to balance your root chakra and how healing the root chakra can make all the difference.

Getting Rid of Worry: A Comprehensive Guide. We often hear people say they are sick with worry. And that is no joke, because worrying really can make you ill! Many people come to me when they feel burdened with worries. But there is good news! Often the detangling process of getting rid of your worries can be much easier than you may think! Worry can be a vicious cycle. Have you ever noticed that when you start worrying about one thing, other worries seem to follow? This can

Being the present moment is not as easy as you think. Here is how to do it easily and effectively and to enjoy life in the here and now!

Get ready for 2025 with practical tips to set meaningful New Year’s resolutions & clear negative energy. Heal, renew and shine for 2025!

Sail through the Festive Season with calm and joy, even if you have family gatherings to endure, with our festive mindfulness tips.

Spiritual coaching is for anyone wanting to change their life for the better and achieve a happy balance of mind, body & spirit.

How Social Media and Advertising Affect You and Your Chakras Many years ago, you would set off to work on foot, cross a few people getting there, usually have a seat on some kind of public transport and maybe on your way to work, you would see a few advertising billboards. It would often be quite warming to see the artwork on these, and maybe on one, you would see a product that created a desire within you to buy it. On your TV at night, between the programmes, you would see